Get Back to Living Life With Physiotherapy by Caring Hands

get back to living life with physiotherapy by caringhands

If you have ever started feeling pain in an area that you hurt years ago, you may have been injured worse than you thought. Sprains are diagnosed easily but if no x-ray is done, a bone fracture could be missed. Either it will heal on its own in the wrong position, or you will be left wondering why it is taking so long for a sprain to heal. Even a well-casted bone can cause muscle damage and come up again later in life. Preventing an injury may not be possible, but preventing an injury from becoming a lifelong pain may be.

Caring Hands offers many physiotherapy options to start dealing with muscle damage and pain when it occurs. Getting ahead of the pain will allow you to get back on your feet so that there is no muscle atrophy. With a holistic approach, there are no painkillers to confuse the signals your brain sends to your body. By being able to experience these sensations, they are better able to assess what needs to be done. With acupuncture, the sense of pain can be lessened and a treatment plan will be created.

Because putting pressure on an injury may mentally impair a patient’s ability to strengthen and flex those muscles, manual therapy, as well as TENS (transcutaneous electrical nerve stimulation), may be used. These two methods will allow your body to get the stretching and muscle stimulation needed to heal while preventing some pain. Sometimes you need to rest muscles in parts of your body that you use frequently (i.e. your arm) athletic taping is a convenient way to do this so that you can go on with your life without a sling getting in your way.

When you are healing from an injury pain management is important. Narcotic painkillers can give you a false sense of where you are in the healing process and this can lead to further injury. Back pain is one of the leading causes of addiction due to its being treated with narcotic painkillers. Without that reminder not to do something it is incredibly easy to reinjure or not allow your back to heal completely. The McKenzie method is a way to treat back pain naturally and make it stronger so that you can avoid future injury.

Caring Hands offers individually designed programs that integrate natural healing in a sustainable way. Myofascial release helps elongate muscles that have been restricted due to injury or simply your lifestyle. Pelvic floor strengthening can help a variety of areas of your life especially women who have given birth. There are many treatment plans to help you get your life back on track.

About Caring Hands

Caring Hands, while embracing new technology and techniques we have not left behind the basic tenets of hands-on healing. If you are injured or have chronic pain, the mission is to help you live pain-free. Relief is a click or a phone call away. Come in for your no obligation exam and find out what will work for you.

How Physiotherapy can ease your Lower Back Pain?!

Do you suffer from low back pain? Chances are five out of every 10 of you reading this blog post do.

physiotherapy for lower back pain

The Canadian Chiropractic Association reports that up to 85 percent of working people can expect to experience some sort of low back pain during their lifetime.

That’s a lot of people. And a lot of people in pain.

In today’s static world, filled with poor posture, inactive bodies and core muscles as tight as jelly, it’s really not that much of a surprise. Heck, even seemingly healthy people who work out on a regular basis can be plagued by low back pain every so often (yours truly included).

How to avoid this lower back pain or how to prevent it from occurring? To help us make the right choices for our low back, Caring Hands Physiotherapy and Massage, Calgary physiotherapists have come up with some ideas. They will help us understand low back pain and its treatment, as well as some tips on how to prevent it.

Physiotherapists explain that the majority of acute low back pain is usually mechanical in nature, meaning there is a disruption in the way the components of the back (which include the spine, the muscles, intervertebral discs, and nerves) fit together and move.

Some examples of mechanical problems are muscle strains – often from lifting, reaching, excessive sitting and using poor mechanics in movement.

Joint (articular) sprains is another issue. The joints that connect the vertebrae (called facet joints) can sprain just like any other joint in the body. This often happens with excessive bending, lifting, and twisting, as well as overuse and poor posture.

These mechanical problems can also come from a joint in the back being hyperactive. Physiotherapists say that while a hyperactive joint is OK if the muscles that surround that joint can’t control things then dysfunction and pain can occur.

A common hypermobile joint in the low back are the sacroiliac joints (SI joint). Your SI joint is a critical linkage system between your lower spine and pelvis and requires a strong core, specifically the transverse and obliques, to control and stabilize the joints.

Stiffness can also cause a problem with the low back, as it often creates hypermobility somewhere else to compensate the stiffness.

The discs, which hold the vertebrae together, can also break down and become a source of discomfort when they start to press on a nerve.

So, how can a physiotherapist help with lower back pain? Well, a physiotherapist can help identify what the problem is, how important is proper treatment.

Once the problem has been identified, physiotherapy treatment can include exercise to stretch the tight muscle, strength exercises to control the movement of the spine (core), muscle release techniques including IMS, acupuncture, foam rolling and electrotherapeutic modalities like TENS to desensitize the muscle and help it relax.

Joint manipulation or mobilization may also be used, as well as spinal traction for decompression or manipulation.

Will a physiotherapist be able to relieve the pain right away? Sometimes yes and sometimes no. When problems have been in the making for years it often takes several visits to retrain and correct the underlying problem.

5 Exercises to treat foot pain

5 Exercises to treat foot pain!

In this blog post, we are going to see about 5 physiotherapy exercises which can treat your foot pain.

5 physiotherapy exercises to treat foot pain

1.Sitting Plantar Fascia Stretch

  •  Sit down with a straight back on a chair (without armrests)
  • Cross one foot over the other knee
  • Grab the base of your toes and stretch them towards your body until you feel a stretch
  • Be in this position for 20-25 seconds
  • Repeat it three times

physiotherapy exercise for foot pain

2.Plantar Fascia Stretch

  •  Sit down and rest your foot on a round object (towel roll or a can of beans)
  • Roll it in all possible directions for 2-5 minutes
  • Repeat it three times

physiotherapy exercise for foot pain

3.Towel Pickup

  •  Sit down with a straight back on a chair (without armrests)
  • Keep a towel or handkerchief on the floor in front of your feet
  • Pick Up the towel using your toes while your heels still touching the ground
  • Repeat this for 15-20 times
  • Day by day you can make the weight of the towel heavier by wetting it

physiotherapy exercise for foot pain


4.Achilles Tendon and Plantar Fascia Stretch

  •  Loop a towel around the ball of your right foot
  • Pull your toes towards your body
  • Try to keep your leg on the ground and your knees extended
  • Be in this pose for 30-45 seconds
  • Repeat the same for left foot and repeat three sets for each foot

physiotherapy exercise for foot pain


5.Wall Push

  •  Face a wall
  • Put both your arms on the wall at your shoulder level and keep your back straight
  • Place your right foot just in front of left foot
  • Bend the right knee towards the wall, keeping the left one straight
  • Keep going until calf muscle of your left muscle feels right
  • Now relax and switch legs
  • Repeat three times with each leg

physiotherapy exercise for foot pain

physiotherapy for overall fitness

physiotherapy for overall fitness

Physiotherapy is believed to lead to simple movement of muscles and joints to alleviate pain or in case of issue in mobility, however, medicos say that it has numerous other miraculous advantages like the improvement of respiratory organ functions, speedy tissue healing and is useful in healing burns additionally. Studies say that physiotherapy does not solely impact body’s function, however additionally improves the understanding of integration between systems.

Physiotherapy restores overall fitness, preventing potential issues like dysfunction of the muscle, joint, abnormal movement, and the incorrect pattern of movement and posture which may lead to pain. Just in case of tear of tissue, physiotherapy helps to strengthen the muscles around them to lend support.

With the development and advent of technologies that embrace aquatic therapies, electrotherapy and other manual therapies within the mainstream field of physiotherapy, pulmonic conditions may resort.

Proper respiratory positions that are practiced as a part of physiotherapy improve respiratory organ and abdomen functions. Patients with short breath and reduced endurance, improve on pulmonic problems and respiratory organ functions. It is currently developing as a mainstream field in ladies and newborn rehabilitation additionally.

Oncologists say that cancer rehabilitation includes physiotherapy as a major factor to help cancer survivors. Managing high-stress level and optimizing physical functions for cancer patients is the primary function of physiotherapy. Physiotherapy focuses on specific and customized exercises that render effective results as per the body capability and composition. Cancer treatment results in exhaustion and weakness of the immune system, fatigue, pain, nerve injury and incontinence. These health issues may be relieved by physiotherapy throughout and after the treatment.

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6 expert tips to prevent running injuries

6 expert tips to prevent running injuries


Only a runner knows what toll a run can have on your body. Injuries on knees and joints can hamper your training or worse – it can take you out of a competition which you are been training for months.

To avoid this kind of situation it’s better to be prepared to prevent those injuries. Here are 6 expert tips for runners to avoid injuries.

1. Choosing your running shoes

Before you hit the ground or track for running, choosing the right shoes is important. It is best to get one from the specialty store. Your foot should fit along the heel and there should be enough space around your toes. To get the best fit shoes for running, try wearing your usual running socks while trying your shoes at the stores.

2. Proper Maintenance

Your journey of finding the correct running shoes does not end in the stores. The main task comes after it; it is maintaining your shoes. You need to maintain them properly. It is recommended that you change your shoes every 400 to 600 miles or every 6 months.

3. Improve your flexibility

Being flexible makes you less prone to injuries. Try to keep your body flexible. For improving your flexibility, add exercises and stretches to your routine. The increase in flexibility prepares your body for long runs and makes it less prone to injuries. Yoga is a simple and effective way to improve your flexibility.

4. Strengthen your muscles

Strong muscles reduce the chances of getting injured. Strength training can help your increase muscle tone, strength, and endurance and bone density. You can works with weight either in a gym or at home. Schedule your strength training according to your comfort. You can lift one day and run the next day.

5. Listen to your body

No one knows your body well other than you. If you’re feeling that you can’t run today skip running today and run tomorrow. Don’t overrule what your body says and understand rest is also as critical as practicing running daily.

6. Get the opinion of an expert

It is always ideal to consult a doctor or a physiotherapist before you start your running. Getting a technical opinion not only avoids you from getting injured but also will be a great factor in making you a better runner.

If you have further more doubts our physiotherapists at Caring Hands Physiotherapy and Massage can assist you.

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