Physiotheraphy

Physiotherapy for Bell’s Palsy

physiotherapy for bells palsy

What is Bell’s Palsy?

Bell’s palsy is a facial paralysis caused due to the inflammation of the facial nerve in the skull. The lesser-known condition is characterized by the inability to move one side of the facial muscles and is often mistaken for a brain stroke by patients’ due to similar symptoms. Bell’s Palsy also causes drooping of the facial muscles, twitching, weakness, drooling, pain around the ear and increased sensitivity to sound. In rare cases, the condition can occur on both sides of the face.

It is imperative that we educate people about Bell’s Palsy as people are unaware of its existence and often confuse it with a brain stroke causing extreme panic among patients and their loved ones. The numbness often starts from the mouth region and then expands to the rest of the face within 48 hours. It usually affects one side of the face, however, in rare cases, both sides may be affected.

Causes for Bell’s Palsy

The condition may occur due to a viral infection or sudden change in temperature which may trigger the nerve damage in the skull leading to paralysis of facial muscles. The damage causes the facial nerve to die and requires proper medications and treatment to help the nerve regrow to its initial length.

People need to be aware of the condition due to the high usage of air conditioners. The sudden transition from extremely warm temperatures outdoors to cold temperatures indoors is one of the leading concerns associated with Bell’s Palsy.

Bell’s Palsy Statistics

According to most international population studies, 15-30 cases per 100,000 population of Bell’s Palsy are observed annually. Additionally, Bell’s Palsy accounts for 60-75% of acute unilateral facial paralysis cases with the right-side being affected 63% of the time.

Treatment for Bell’s Palsy

The traditional treatment usually includes medications and various therapeutic options and may take around 3- 6 months for the facial nerve to regrow to its original length, however, the face may not regain its original shape and may appear to be asymmetrical. In addition to the medications, doctors now recommend immediate physiotherapy as it expedites the growth of the damaged nerve and helps gain full recovery. Moreover, physiotherapy helps restore the original symmetry of the face and regain complete muscle movement. The methods used during physiotherapy include electrical stimulation to help restore the tone and strength of the facial muscles, infrared radiation to improve blood circulation, facial massages to prevent drooping and facial exercises to regain muscle movement.

Due to lack of muscle movement, patients suffering from Bell’s Palsy are unable to close their eye leading to increased exposure to light and dust. The constant exposure to air may lead to eye dryness and damage, hence, patients are advised to wear protective eyewear at all times.

Tips to prevent Bell’s Palsy

  • Extreme cold temperatures in offices, houses, malls, and cinemas may trigger damage to the facial nerve in rare cases and should be avoided.
  • Kids area should always be moderately cool as they too are at risk of developing the condition.
  • Sleeping in extremely cold temperatures, leaving your hair wet in cold temperatures and sudden fluctuations between extreme temperatures should be avoided as much as possible.
  • Due to the onset of summer, doctors are advising people of all age groups to be careful and seek medical assistance in case of any sudden numbness on the face.

Get Back to Living Life With Physiotherapy by Caring Hands

get back to living life with physiotherapy by caringhands

If you have ever started feeling pain in an area that you hurt years ago, you may have been injured worse than you thought. Sprains are diagnosed easily but if no x-ray is done, a bone fracture could be missed. Either it will heal on its own in the wrong position, or you will be left wondering why it is taking so long for a sprain to heal. Even a well-casted bone can cause muscle damage and come up again later in life. Preventing an injury may not be possible, but preventing an injury from becoming a lifelong pain may be.

Caring Hands offers many physiotherapy options to start dealing with muscle damage and pain when it occurs. Getting ahead of the pain will allow you to get back on your feet so that there is no muscle atrophy. With a holistic approach, there are no painkillers to confuse the signals your brain sends to your body. By being able to experience these sensations, they are better able to assess what needs to be done. With acupuncture, the sense of pain can be lessened and a treatment plan will be created.

Because putting pressure on an injury may mentally impair a patient’s ability to strengthen and flex those muscles, manual therapy, as well as TENS (transcutaneous electrical nerve stimulation), may be used. These two methods will allow your body to get the stretching and muscle stimulation needed to heal while preventing some pain. Sometimes you need to rest muscles in parts of your body that you use frequently (i.e. your arm) athletic taping is a convenient way to do this so that you can go on with your life without a sling getting in your way.

When you are healing from an injury pain management is important. Narcotic painkillers can give you a false sense of where you are in the healing process and this can lead to further injury. Back pain is one of the leading causes of addiction due to its being treated with narcotic painkillers. Without that reminder not to do something it is incredibly easy to reinjure or not allow your back to heal completely. The McKenzie method is a way to treat back pain naturally and make it stronger so that you can avoid future injury.

Caring Hands offers individually designed programs that integrate natural healing in a sustainable way. Myofascial release helps elongate muscles that have been restricted due to injury or simply your lifestyle. Pelvic floor strengthening can help a variety of areas of your life especially women who have given birth. There are many treatment plans to help you get your life back on track.

About Caring Hands

Caring Hands, while embracing new technology and techniques we have not left behind the basic tenets of hands-on healing. If you are injured or have chronic pain, the mission is to help you live pain-free. Relief is a click or a phone call away. Come in for your no obligation exam and find out what will work for you.

5 Physiotherapy Tips for Everyone!

Low back pain and neck pain are the most common medical condition/complaint, we have been facing with as a physiotherapist. Very little factors like poor postural habits over time will cause these painful conditions. That pain medication you are swallowing is not the final answer and positively not a long-run resolution…get the assistance of a physiotherapist! All you would like to adopt is that the correct posture throughout ADL (Activities of Daily Living). Physical activity additionally plays an important role in whole-body welfare. However, adopting correct posture throughout activities of daily living and a good exercise is KEY!In this regard, we are sharing few physiotherapy hacks which might prevent this sort of issues.

5 physiotherapy tips for everyone
1. Travel with an ease while not putting uneven stress on your back
The manner within which we have a tendency to elevate and carry bags and luggage puts an entire ton of force on our back. Any movement or bending force working on the rear will result in a severe back pain. Few examples are bending and lifting weights, pulling a bag from baggage counter at the airport or putting an important bag in the cupboard above.

2. Maintain a decent posture in sitting and standing: do not drop your head to the gadgets
A bad posture in sitting, standing or working on a laptop computer puts uneven forces on the spine, giving rise to varied muscular imbalances and giving rise to a full heap of postural faults. A bad static posture slows down the circulation that successively reduces the quantity of oxygen and nutrition coming back to the muscles. This offers an opportunity for early chronic changes within the spine.

3. Take regular breaks if your job demands sitting whole day
Are you aware of the very fact that scientists doing analysis on spine and back issues have come back up with a term: SITTING is the NEW SMOKING !!!. You would be curious WHY SO? Here’s a quick eye for some facts:
once sitting for long hours,

  • Enzymes that facilitate us burn fat, drop in ninetieth
  • once two hours, sensible cholesterol drops by two hundredths
  • once four hours, insulin effectiveness drops and risk of diabetes rises

According to a study, that checked out over four million people and sixty-eight,936 cancer cases, sitting for long periods of your time will increase your risk for colon, endometrial and, possibly, lung cancer. A study printed in the American Journal of Epidemiology found that men and women who sat for six hours every day died prior their counterparts who restricted sitting time to three hours every day or less. Taking a daily break and ever-changing posture usually will increase circulation within the muscles and important organs and gets new blood and oxygen moving to it space keeping it nourished.

4. Use correct pillow size to avoid strain on spine
You might have invariably heard a discussion on which pillow is best for the spine, and that doesn’t offer pain within the neck once you come to life in the morning.The idea is to own a pillow that supports right from shoulders to the head and therefore the neck shouldn’t tilt or rotate once sleeping on the edges. The height of the pillow ought to be such the neck should be in line with the complete spine.

5. Never use cervical collar or back brace for your pain that isn’t because of injury or fracture
We all are into a habit of protecting or guarding the part that is wounded. However have you ever thought what might be the after effect of it? Some of you employ, cervical collar or back belt on a self-prescribed basis for several days or weeks if you suffer from a neck or a back pain. Invariably consult a doctor or a physiotherapist before using such kind of supportive aids as long use of those braces are harmful, making your muscles weak and joints stiff reducing the mobility of your joints. Get yourself examined very well, whether it’s necessary for you or not.

How Physiotherapy can ease your Lower Back Pain?!

Do you suffer from low back pain? Chances are five out of every 10 of you reading this blog post do.

physiotherapy for lower back pain

The Canadian Chiropractic Association reports that up to 85 percent of working people can expect to experience some sort of low back pain during their lifetime.

That’s a lot of people. And a lot of people in pain.

In today’s static world, filled with poor posture, inactive bodies and core muscles as tight as jelly, it’s really not that much of a surprise. Heck, even seemingly healthy people who work out on a regular basis can be plagued by low back pain every so often (yours truly included).

How to avoid this lower back pain or how to prevent it from occurring? To help us make the right choices for our low back, Caring Hands Physiotherapy and Massage, Calgary physiotherapists have come up with some ideas. They will help us understand low back pain and its treatment, as well as some tips on how to prevent it.

Physiotherapists explain that the majority of acute low back pain is usually mechanical in nature, meaning there is a disruption in the way the components of the back (which include the spine, the muscles, intervertebral discs, and nerves) fit together and move.

Some examples of mechanical problems are muscle strains – often from lifting, reaching, excessive sitting and using poor mechanics in movement.

Joint (articular) sprains is another issue. The joints that connect the vertebrae (called facet joints) can sprain just like any other joint in the body. This often happens with excessive bending, lifting, and twisting, as well as overuse and poor posture.

These mechanical problems can also come from a joint in the back being hyperactive. Physiotherapists say that while a hyperactive joint is OK if the muscles that surround that joint can’t control things then dysfunction and pain can occur.

A common hypermobile joint in the low back are the sacroiliac joints (SI joint). Your SI joint is a critical linkage system between your lower spine and pelvis and requires a strong core, specifically the transverse and obliques, to control and stabilize the joints.

Stiffness can also cause a problem with the low back, as it often creates hypermobility somewhere else to compensate the stiffness.

The discs, which hold the vertebrae together, can also break down and become a source of discomfort when they start to press on a nerve.

So, how can a physiotherapist help with lower back pain? Well, a physiotherapist can help identify what the problem is, how important is proper treatment.

Once the problem has been identified, physiotherapy treatment can include exercise to stretch the tight muscle, strength exercises to control the movement of the spine (core), muscle release techniques including IMS, acupuncture, foam rolling and electrotherapeutic modalities like TENS to desensitize the muscle and help it relax.

Joint manipulation or mobilization may also be used, as well as spinal traction for decompression or manipulation.

Will a physiotherapist be able to relieve the pain right away? Sometimes yes and sometimes no. When problems have been in the making for years it often takes several visits to retrain and correct the underlying problem.

Physiotherapists emphasize on physical activity

physiotherapists emphasize on physical activity

People need to concentrate more on physical activity as a major aspect of their everyday routine to avert around 30 diseases related to an inactive way of life. Level of physical activity is low and records for expanding instances of more than 30 distinct diseases of an inactive way of life found in people coming to hospitals.

People need to concentrate on the physical activity, independent of their age. Our concentration as physiotherapists is to return people back to their typical active way of life.  We need people to include more activities like brisk walking, jogging, running and everyday routine activities like taking staircases rather than the lift, hand washing of clothes rather than machine washing, to expand their level of physical activity.

Indulging in physical activities ought not to be viewed as foreign, given that people are made to be continually moving.  The fact that people don’t know does not imply that it is not social or that it is something that we ought to do in this environment. Exercise is not foreign, it is implied for everybody but rather people don’t know it.

physiotherapy for overall fitness

physiotherapy for overall fitness

Physiotherapy is believed to lead to simple movement of muscles and joints to alleviate pain or in case of issue in mobility, however, medicos say that it has numerous other miraculous advantages like the improvement of respiratory organ functions, speedy tissue healing and is useful in healing burns additionally. Studies say that physiotherapy does not solely impact body’s function, however additionally improves the understanding of integration between systems.

Physiotherapy restores overall fitness, preventing potential issues like dysfunction of the muscle, joint, abnormal movement, and the incorrect pattern of movement and posture which may lead to pain. Just in case of tear of tissue, physiotherapy helps to strengthen the muscles around them to lend support.

With the development and advent of technologies that embrace aquatic therapies, electrotherapy and other manual therapies within the mainstream field of physiotherapy, pulmonic conditions may resort.

Proper respiratory positions that are practiced as a part of physiotherapy improve respiratory organ and abdomen functions. Patients with short breath and reduced endurance, improve on pulmonic problems and respiratory organ functions. It is currently developing as a mainstream field in ladies and newborn rehabilitation additionally.

Oncologists say that cancer rehabilitation includes physiotherapy as a major factor to help cancer survivors. Managing high-stress level and optimizing physical functions for cancer patients is the primary function of physiotherapy. Physiotherapy focuses on specific and customized exercises that render effective results as per the body capability and composition. Cancer treatment results in exhaustion and weakness of the immune system, fatigue, pain, nerve injury and incontinence. These health issues may be relieved by physiotherapy throughout and after the treatment.

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